Through this course I will give you different methods and practices that will help you to be:
more relaxed in your body
more flexible in your mind
more proactive and less reactive
It will help you cultivate more self-love and more space to love others.
As a trauma informed body therapist I see clients daily and based on their needs I created this course that gives tools to befriend the body, release stress and emotional blocks.
Look at the following questions, pause for a few seconds and feel the answers in your body:
Do you ever feel anxious, scared, uncertain about what the future may hold?
Do you suffer from excessive sweating, dizziness or shaking?
Do you have problems with sleeping and often feel troubled by your thoughts?
Do you often suffer from headaches and unexplained pain in your body?
If you answered yes to any of these questions, check out this video:
One week online course
Only 10 minutes practice a day
It's non-athletic (everyone can do it, no equipment needed)
Can be done at home or wherever you are
Gives you instant feeling of relaxation, balance
Gives you feedback on your physical and emotional state
Choose your package and release the trauma from your body and gain emotional balance!