During the session, you may:

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• Relax so deeply that you fall asleep

• Enter a quiet meditation-like state

• Feel as if you are dreaming while awake

• Experience memories or insights

• Enjoy a pleasant sense of warmth, softening, widening or floating

• At times, you may experience other kinds of sensations as energy that has been held in the body is released. If this occurs, just stay present with your breath and bodily sensations and allow this energy to discharge. The session quite often involves a process of letting go of patterns that inhibit your health and vitality. You may experience a sense of integration in your body, mind and spirit.   

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At the end of the session, you may:

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• Feel relaxed, but also energised

• Find yourself breathing more fully and deeply

• Stand straighter and taller

• Feel more comfortable in your body

• You may be surprised to feel a new sense of peace and ease 

• Notice an improvement in your sleep patterns

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No matter what your experience, I will take some time with you after finishing the session to check in about how you are doing. This is a great opportunity to find words for your experience and reflect on how differently you feel after your session. The effects can also be felt even after you leave your session.