Let it go - they say. Get rid of it, when it's to heavy. Of course. That sounds like a good idea, but how exactly - you might ask....

Listening to a friend without wanting to solve her/his problems. Have you ever heard of active listening? It's a skill that should be...

This is how I feel. It has been a long way. We have gone so far already. Starting as people who lived in big cities, like Madrid, London...

A month ago a wrote about Porges's polivagal theory in my blog, that I find an incredibly important work to understand why we absolutely...

Everybody carries trauma in their system and that is ok. May it be physical or emotional trauma. From before birth, from birth,...

It has been a crazy, fast, full of anxiety, stress, fear, pressure-in-the-stomach, trying-to-figure-it-out, having-no-idea,...

When it smells off Listen This is a feral siddhi Primal intuition No you’re not “in resistance to what is” No you’re not “blocked” No...

Departing from the Polyvagal Theory of Dr. Stephen Porges, I would like to explain a little further, what it takes to be in a state where...

Dear Women, I would like to remind you that your birth experience IS important. Most likely, straight after giving birth you were way too...

Why is it beneficial to connect with our senses? I spend some time every day to go beyond and sense more than the culturally identified...

When you center yourself and put a clear intention of listening yourself, you take the first step towards your own empowerment. We have...

Since I started to work with women, and since I have been leading women circles, I realised how much women have suffered and felt the...

“Water is the softest thing yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.”...

Cada embarazo es diferente y cada persona tiene una manera diferente de vivir el embarazo. Creo que la biodinámica puede ser la llave de...

The more I connect to my authentic self, the more I find vulnerability my biggest strength. Accepting that many of the aspects of my...

Lately I dedicate a lot of attention to authenticity. It is basically my favourite word at the moment. The more I dig deep in myself in...

Cuando uno emprende el viaje hacia el autodescubrimiento, practica la auto-escucha cada día, no puede retroceder. Puede parar y aparcar...

Es una de las primeras preguntas que me hacen cuando escuchan a que me dedico. Suelo empezar a explicar: gente que tiene dolencias...